A worksheet handed over in the last two minutes of a session has a hard life ahead — folded into a coat pocket, photographed at an angle, remembered on the way in. The work matters; the paper keeps letting it down.
CBT homework & resources
Every worksheet, tool and whiteboard — one library.
Formulation, psychoeducation, behavioural activation, cognitive restructuring, behavioural experiments, emotion regulation, exposure, relaxation, sleep hygiene, relapse prevention — a growing library organised the way you think. Assign anything to a client and it unlocks in their app, with a due date and reminders if you want them.
Why it helps
Between-session work that comes back
Assigned in seconds
Pick the client, pick the resource, set a due date — it lands in their to-do list and nudges them at the right moments.
Organised the way you think
By clinical purpose — formulation to relapse prevention — not by filename or folder date.
Back before the session
Structured responses, saved as clients type, reach you ahead of time — review in two minutes, not the first ten.
Why switch
Why homework moves off paper
Handing it over
Printed in the session's last minutes, folded into a coat pocket.
Lands in the client's app with a due date and gentle reminders.
Getting it back
A photo at an angle, a PDF reply, “did you get my email?”
Structured responses, saved as they type, back before the session.
Reviewing it
The first ten minutes spent decoding what came back — or didn't.
Two minutes with completed work before the client arrives.
The library
One library, organised the way you think
Worksheets, app-integrated tools, psychoeducation and your own materials — found by clinical purpose, not filename.
Worksheets clients can actually fill in
Structured responses, saved as they type, back to you before the session — no scans, no photographs, no attachments.
Whiteboards for the session itself
Formulation diagrams and models you draw on together — start from a template with text areas ready, or open a blank board. Whiteboards aren't homework; share one as a therapy document for the client to review.
App-integrated tools
The classics of repeated between-session work — Activities, with planning, monitoring and pleasure/mastery ratings, and Behavioural Experiments — get premium, purpose-built experiences for the client and dashboards for you. Activate per client; deactivate any time — the client's data stays safe and returns if you re-activate.
Psychoeducation that gets read
Articles and videos open right in the client app with a “mark as done” — and you can assign your own reading or any YouTube video as a custom assignment.
Bring your own materials
Upload your files; clients can attach theirs back.
Ready to try CBT Flow?
See how CBT Flow fits your practice — book a 20-minute demo with our team.
20 minutes · Google Meet · no obligation