News & insights
Guides, clinical perspectives, and platform updates to support your evidence-based practice.
The two-minute session-prep habit
Walking in cold costs the first ten minutes of a session. A two-minute scan changes the whole hour.
Read articleClient App update: one Activities surface, colour-coded weeks
Activity scheduling and activity monitoring are two halves of the same behavioural-activation loop — so they now live on one screen for clients, and one...
Read articleMeasures clients actually finish: window timing over questionnaire choice
Debates about PHQ-9 versus alternatives miss the operational truth: the biggest driver of measure completion is when the window opens, not which instrument you...
Read articleA calm Monday: the 20-minute practice admin routine
Practice admin expands to fill the time you give it. The therapists who feel least buried give it one tight, repeatable slot.
Read articleWhy homework completion is the best predictor you are not tracking
Ask ten CBT therapists what predicts good outcomes and you will hear alliance, formulation quality, and severity at intake. All true — and all hard to change...
Read articleHow structured CBT protocols reduce between-session drift
Structured CBT works best when the thread between sessions is easy to see. In a busy private practice, that thread can become scattered across notes,...
Read articleWhy outcome measures matter before the next session
Outcome measures are most useful when they are part of the clinical conversation, not a separate admin task. A completed PHQ-9, GAD-7, or disorder-specific...
Read articleA calmer way to manage CBT homework between sessions
Between-session work is often where CBT becomes real. Thought records, behavioural experiments, exposure tasks, activity scheduling, and psychoeducation all...
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